Resolution: Promote Better Health
Engaging in regular sexual activity – about three times or more per week – may reduce the risk of heart disease and stroke; lower blood pressure and cholesterol; boost the immune system and fight disease; increase levels of estrogen; slow aging; support a longer life, and much more.
Resolution: Improve Fitness
One passionate sack session can burn around 200 calories or more… and that’s not all. Sex has been shown to increase muscle tone, and provide a great workout for the pelvis, thighs, abs, buttocks and arms.
Resolution: Manage Stress
The reduction of anxiety responses in the brain, the release of feel-good hormones known as endorphin’s, the effects of emotional intimacy and touch, and the lowering of blood pressure are some of the many reasons why sex is a powerful stress reliever. Studies have shown that sex can result in a positive, more relaxed mood the following day.
Start your day on a happier note by masturbating or making glove as soon as you wake up.
Resolution: Improve Relationship
Intimacy is a critical component of a strong, healthy long-term union and for most couples, this includes sexual intimacy. It’s common for longtime lovers to experience a romantic rut, especially during the mature stage of their relationship. When that happens it’s each partners responsibility to reignite the spark.
Make sex a priority. Sit down and communicate your sexual needs with your partner and vice-versa. Relationships are all about compromise and sex is no exception. Together, create a schedule that works for both of you. Not only will your sex life improve, but each of you will feel valued by the other. And don’t let a lack of libido stop you. Sex is the solution for most sexual problems, and practice does make perfect.
Resolution: Be Confident
Feeling good is a priority that all successful, self-assured women share. Regardless of how full their schedule is, they always make time for pleasure, including the sexual kind. Confident women know that they hold the power and are, thus, proactive in achieving what they want. They take the initiative to discover their desires and aren’t shy about communicating that to their partners.
You can become more confident by taking responsibility for your own pleasure and knowing that you deserve to feel good. Toss your inhibitions out the window and release your inner Passion Diva…but don’t go running down the street naked, that will only get you arrested.
If you are lacking in ideas to spice up your romance, read a good romance novel. They are full of different ideas for getting the sex back in your life, and they are great for just getting the juices flowing, which for women gets our brains in the mood. Once that happens….watch out!!!!